How to Say ‘Gluten-free’ in Portuguese
Sem glúten
💬 Usage Tip: Ask for it if you have celiac disease.
🇵🇹 In Portugal: Gluten-free options are increasingly available in Portugal.
Word-by-Word Breakdown
Sem
[sen]
Without
Not having or missing something.
Este pão é sem glúten e seguro para mim.
This bread is gluten-free and safe for me.
glúten
[gloo-ten]
Gluten
A protein found in wheat, barley, and rye.
Muitas pessoas escolhem produtos sem glúten.
Many people choose gluten-free products.
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