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Sem glúten

Gluten-free

Language note: Ask for it if you have celiac disease.

Culture note: Gluten-free options are increasingly available in Portugal.

Context: You inquire about gluten-free options to accompany your coffee.

Word-by-Word Breakdown

Sem

[sen]

Without

Not having or missing something.

Este pão é sem glúten e seguro para mim.

This bread is gluten-free and safe for me.

glúten

[gloo-ten]

Gluten

A protein found in wheat, barley, and rye.

Muitas pessoas escolhem produtos sem glúten.

Many people choose gluten-free products.

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